Nutrient Comparison: Potato Skin VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Potato Skin have 57 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 22.1 times more Vitamin B1, 16.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Potato Skin have 1.3 times more Potassium and 7.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.2 times more Calcium, 1.7 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus, 37.7 times more Selenium, 19.5 times more Sodium and 9.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 6.9 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6