Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Potato Flesh:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 4.4 times more Vitamin B1, 29.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 93 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5 and 64 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Potato Flesh:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13 times more Calcium, 2 times more Copper, 16.1 times more Iron, 4.2 times more Magnesium, 9 times more Manganese, 5.8 times more Phosphorus, 37.7 times more Selenium, 39 times more Sodium and 11.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.3 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 3.1 times more Carbohydrate, 19.1 times more Sugars, 5 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6