Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Baked Potato Flesh

Weight per 500 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g
• Baked Potato Flesh: 538g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Baked Potato Flesh	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	4.73% 0.076g	3.36% 0.054g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	89% 116g	130g per day for Men 19-50 years
Sugars	55.5% 40.3g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	21.2% 8.06g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	19% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	37% 331μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.8% 0.76mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.48% 0.32mg	59.7% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.4% 0.76mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 158μg	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60% 1.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	76.5% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.4% 38.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.8% 4.6mg	1.43% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.24% 1.5μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	8.06% 80.6mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.006% 0.25μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	23.5% 1.9mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	37.6% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	38.4% 269mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	62% 2102mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	2.93% 1.6μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	37% 4.07mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	0.38% 14g	11% 405g	3700g per day for Men 19-50 years

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Baked Potato Flesh Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Baked Potato Flesh?

Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Potato Flesh:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 6.8 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin B12 and 21.5 times more Vitamin E than Baked Potato Flesh.
• While 500 kcal of Baked Potatoes Flesh no Salt contain 9.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 277.3 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
• 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Potato Flesh:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.7 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 8.7 times more Selenium, 9 times more Sodium and 2.6 times more Zinc than Baked Potato Flesh.
• While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 5.2 times more Potassium and 29 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
• 500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 25.2 times more Fat, 18.2 times more Omega 6 and 4.4 times more Sugars than Baked Potato Flesh.
• While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.