Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Baked Potato Skin
Weight per 500 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Baked Potato Skin
253g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Baked Potato Skin?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Potato Skin:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 131.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 45.7 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.7 times more Vitamin B5, 2 times more Vitamin B6 and 137.4 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Potato Skin:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Phosphorus, 7.9 times more Selenium, 4.6 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.8 times more Copper, 2.5 times more Iron and 3.6 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 53.7 times more Fat, 38.7 times more Omega 6 and 11.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.