Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Potato Flesh, Cooked In Skin

Weight per 500 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 124g
• Boiled Potato Flesh, Cooked In Skin: 575g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	4.73% 0.076g	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	89% 116g	130g per day for Men 19-50 years
Sugars	55.5% 40.3g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	24.5% 9.3g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	37% 331μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.8% 0.76mg	8.84% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.48% 0.32mg	59.8% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.4% 0.76mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 158μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60% 1.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	83% 74.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.4% 38.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.8% 4.6mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.24% 1.5μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	8.06% 80.6mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.006% 0.25μg	7.1% 284μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	36% 253mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	64% 2178mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	3.13% 1.72μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	37% 4.07mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.38% 14g	12% 442g	3700g per day for Men 19-50 years

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Flesh, Cooked In Skin:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 6.6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and 80.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.2 times more Vitamin B5, 2.3 times more Vitamin B6, 301.1 times more Vitamin C and 8.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
• 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Flesh, Cooked In Skin:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.9 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Selenium, 10.5 times more Sodium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 5.4 times more Potassium and 31.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
• 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 23.6 times more Fat, 17 times more Omega 6 and 7.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
• While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.