Comparing Nutrients in 5 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	19.7% 571kcal	4.25% 123kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.74g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	22% 28.5g	130g per day for Men 19-50 years
Sugars	63.4% 46g	1.78% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.57% 0.41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 0.27g	g per day for Men 19-50 years
Fiber	28% 10.6g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	4.73% 2.65g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	42% 378μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.7% 0.87mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.5% 1.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	20.5% 18.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.32% 44IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.27mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	9.2% 92mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	68.7% 0.62mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.007% 0.28μg	1.75% 70μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	8.9% 62.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 465mg	16% 537mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.65mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	0.43% 16g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Potato Flesh, Cooked In Skin per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Flesh, Cooked In Skin:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 4.4 times more Vitamin B1, 30.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 372 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
• While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B5 and 65 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
• 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Flesh, Cooked In Skin:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13 times more Calcium, 2.3 times more Copper, 18.2 times more Iron, 4.8 times more Magnesium, 10.4 times more Manganese, 6.6 times more Phosphorus, 37.7 times more Selenium, 48.8 times more Sodium and 10.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
• 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.6 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 3.3 times more Carbohydrate, 35.7 times more Sugars, 4.2 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6