Comparing Nutrients in 5 ounces Boiled Potato Flesh, Cooked In Skin VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	4.25% 123kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	56.7% 9.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	75.5% 98g	130g per day for Men 19-50 years
Sugars	1.78% 1.3g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.57% 0.41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	14% 5.24g	38g per day for Men 19-50 years
Protein	4.73% 2.65g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.74mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.6% 0.42mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.5% 18.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	26.3% 3.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	29.6% 0.27mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	1.75% 70μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.9% 62.4mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	16% 537mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.95% 109g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, yucca (cassava) chips, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 278 times more Vitamin E and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
• 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper and 27.5 times more Water than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 10.4 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 16.3 times more Selenium, 74 times more Sodium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
• 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 5.9 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 3.4 times more Carbohydrate, 3.7 times more Sugars and 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
• 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6