Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 278 times more Vitamin E and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper and 27.5 times more Water than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 10.4 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 16.3 times more Selenium, 74 times more Sodium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 5.9 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 3.4 times more Carbohydrate, 3.7 times more Sugars and 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6