Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, yucca (cassava) chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.1 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 278 times more Vitamin E and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Copper and 27.5 times more Water than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 10.4 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 16.3 times more Selenium, 74 times more Sodium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 5.9 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 3.4 times more Carbohydrate, 3.7 times more Sugars and 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6