Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, yucca (cassava) chips, salted
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, yucca (cassava) chips, salted
58.3g
Snacks, yucca (cassava) chips, salted have 5.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, yucca (cassava) chips, salted?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, yucca (cassava) chips, salted:
300 calories of Boiled Potato Flesh, Cooked In Skin have 12.5 times more Vitamin B1, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 2.5 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 47 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, yucca (cassava) chips, salted:
300 calories of Boiled Potato Flesh, Cooked In Skin have 9.7 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Zinc and 162.7 times more Water than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Carbohydrate, 2.9 times more Fiber and 8.3 times more Protein than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 43.8 times more Fat, 56.5 times more Saturated Fat and 35.9 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 300 calories.