Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 4.4 times more Vitamin B1, 30.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 372 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B5 and 65 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13 times more Calcium, 2.3 times more Copper, 18.2 times more Iron, 4.8 times more Magnesium, 10.4 times more Manganese, 6.6 times more Phosphorus, 37.7 times more Selenium, 48.8 times more Sodium and 10.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.6 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 3.3 times more Carbohydrate, 35.7 times more Sugars, 4.2 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6