Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Skin:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 14.5 times more Vitamin B1, 17.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B5 and 26 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Skin:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Calcium, 3.5 times more Magnesium, 5.4 times more Phosphorus, 37.7 times more Selenium, 13.9 times more Sodium and 7.5 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2 times more Copper and 6.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Skin contain similar levels of Iron, Manganese and Potassium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.2 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6