Nutrient Comparison: Boiled Potato Skin VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Boiled Potato Skin have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Boiled Potato Skin have 7.6 times more Copper, 8.4 times more Iron, 4.7 times more Manganese and 27.8 times more Water than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium, 21.1 times more Sodium and 1.9 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 6.6 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6 and 4 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6