Nutrient Comparison: Boiled Potato Skin VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Boiled Potato Skin have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Boiled Potato Skin have 7.6 times more Copper, 8.4 times more Iron, 4.7 times more Manganese and 27.8 times more Water than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium, 21.1 times more Sodium and 1.9 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 6.6 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6 and 4 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6