Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Boiled Potato Skin
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Boiled Potato Skin
385g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.2 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Potato Skin?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Skin:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 7.1 times more Vitamin B5, 2 times more Vitamin B6 and 134.3 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Skin:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.3 times more Selenium, 2.7 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.6 times more Calcium, 10.4 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 6.4 times more Potassium and 35.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 21.2 times more Fat and 15.2 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.