Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Boiled Potato Skin
Weight per 100 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Boiled Potato Skin
128g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.2 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Potato Skin?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Skin:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 7.1 times more Vitamin B5, 2 times more Vitamin B6 and 134.3 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Potato Skin:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.3 times more Selenium, 2.7 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.6 times more Calcium, 10.4 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 6.4 times more Potassium and 35.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 21.2 times more Fat and 15.2 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 calories.