Snacks, yucca (cassava) chips, salted have 6.6 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Snacks, yucca (cassava) chips, salted?
Boiled Potato Skin VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Snacks, yucca (cassava) chips, salted:
100 calories of Boiled Potato Skin have 4.2 times more Vitamin B1, 8.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Boiled Potato Skin vs Snacks, yucca (cassava) chips, salted:
100 calories of Boiled Potato Skin have 5.7 times more Calcium, 50.4 times more Copper, 55.7 times more Iron, 4.3 times more Magnesium, 31.3 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Zinc and 183.5 times more Water than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 3.2 times more Sodium than Boiled Potato Skin no Salt.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Boiled Potato Skin no Salt as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.6 times more Carbohydrate, 5.9 times more Fiber and 14.1 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 39.2 times more Fat, 50.6 times more Saturated Fat and 32.2 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Boiled Potato Skin no Salt as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 100 calories.