Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Potato Skin:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 267 times more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 93 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Vitamin B5 and 67.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Potato Skin have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Potato Skin:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.9 times more Calcium, 2.4 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 16.1 times more Selenium, 9.3 times more Sodium and 6.7 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Copper and 1.7 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 1.4 times more Carbohydrate, 23.2 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6