Nutrient Comparison: Baked Potato Skin VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 69.5 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Baked Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Baked Potato Skin have 7.1 times more Copper, 9.8 times more Iron and 2.2 times more Manganese than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Calcium, 1.5 times more Potassium, 7 times more Selenium, 14.1 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.1 times more Fiber and 3.2 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 2.6 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 1.5 times more Carbohydrate and 2.4 times more Sugars than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6