Comparing Nutrients in 14 ounces Baked Potato Skin VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Baked Potato Skin	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	27% 786kcal	70.5% 2044kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	211% 275g	130g per day for Men 19-50 years
Sugars	7.66% 5.56g	18.4% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82.5% 31.4g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	30.4% 17g	9.5% 5.3g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	70.6% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.44mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	73.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	13.5% 135mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.3% 401mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	67% 2274mg	101% 3445mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.94mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	5.07% 188g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Snacks, yucca (cassava) chips, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, yucca (cassava) chips, salted:

• 14 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 69.5 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
• Both Baked Potato Skin and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, yucca (cassava) chips, salted:

• 14 ounces of Baked Potato Skin have 7.1 times more Copper, 9.8 times more Iron and 2.2 times more Manganese than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Calcium, 1.5 times more Potassium, 7 times more Selenium, 14.1 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium and Phosphorus per 14 ounces.
• 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Baked Potato Skin have 2.1 times more Fiber and 3.2 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.6 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 1.5 times more Carbohydrate and 2.4 times more Sugars than Baked Potato Skin.
• 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6