Snacks, yucca (cassava) chips, salted have 5.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, yucca (cassava) chips, salted?
Baked Potato Flesh VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, yucca (cassava) chips, salted:
500 calories of Baked Potato Flesh have 11.6 times more Vitamin B1, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 12.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 12.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, yucca (cassava) chips, salted:
500 calories of Baked Potato Flesh have 10.4 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 149.2 times more Water than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 10.7 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 8.1 times more Protein than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 46.8 times more Fat, 60.3 times more Saturated Fat and 38.4 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 500 calories.