Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, CLIF BAR, mixed flavors
145g
Snacks, CLIF BAR, mixed flavors have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, CLIF BAR, mixed flavors?
Baked Potato Flesh VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, CLIF BAR, mixed flavors:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B6 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and 33 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, CLIF BAR, mixed flavors:
500 calories of Baked Potato Flesh have 1.8 times more Copper, 3.5 times more Potassium and 25.5 times more Water than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 19.8 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 18.5 times more Selenium, 10.5 times more Sodium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 5.9 times more Omega 3, 16.5 times more Omega 6, 5 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6