Nutrient Comparison: Baked Potato Flesh VS Snacks, CLIF BAR, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, CLIF BAR, mixed flavors:
- 5 oz of Snacks, CLIF BAR, mixed flavors contain 5.2 times more Vitamin B1, 17.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and 122.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Baked Potato Flesh have 6.9 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 73.6 times more Calcium, 2.1 times more Copper, 18.9 times more Iron, 5.9 times more Magnesium, 13.3 times more Manganese, 5.9 times more Phosphorus, 68.7 times more Selenium, 39 times more Sodium and 15.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, CLIF BAR, mixed flavors contain 3.7 times more Energy, 58.8 times more Fat, 56.6 times more Saturated Fat, 21.9 times more Omega 3, 61.3 times more Omega 6, 3 times more Carbohydrate, 18.6 times more Sugars, 4.9 times more Fiber and 7.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6