Comparing Nutrients in 7 ounces Baked Potato Flesh VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Baked Potato Flesh	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	6.36% 185kcal	35.2% 1022kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	79.4% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	106% 137g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	15% 2.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	35.3% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	36.8% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	50.7% 1723mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Snacks, yucca (cassava) chips, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snacks, yucca (cassava) chips, salted:

• 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1 and 2.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 69.5 times more Vitamin E and 17.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Baked Potato Flesh vs Snacks, yucca (cassava) chips, salted:

• 7 ounces of Baked Potato Flesh have 1.9 times more Copper and 26.9 times more Water than Snacks, yucca (cassava) chips, salted.
• While 7 oz of Snacks, yucca (cassava) chips, salted contain 10.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 16.3 times more Selenium, 59.2 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baked Potato Flesh have 1.5 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 7 oz of Snacks, yucca (cassava) chips, salted contain 5.5 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6