Nutrient Comparison: Baked Potato Flesh VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1 and 2.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 69.5 times more Vitamin E and 17.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Baked Potato Flesh have 1.9 times more Copper and 26.9 times more Water than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 10.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 16.3 times more Selenium, 59.2 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 5.5 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6