Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Baked Potato Skin:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 69.5 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Baked Potato Skin:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Calcium, 1.5 times more Potassium, 7 times more Selenium, 14.1 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.1 times more Copper, 9.8 times more Iron and 2.2 times more Manganese than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 2.6 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 1.5 times more Carbohydrate and 2.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Fiber and 3.2 times more Protein than Snacks, yucca (cassava) chips, salted.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6