Snacks, yucca (cassava) chips, salted have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Baked Potato Skin?
Snacks, Yucca (cassava) Chips, Salted VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Baked Potato Skin:
300 calories of Snacks, yucca (cassava) chips, salted have 26.7 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.3 times more Vitamin B1, 10.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 12.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, yucca (cassava) chips, salted as well as Baked Potato Skin have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Baked Potato Skin:
300 calories of Snacks, yucca (cassava) chips, salted have 5.4 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 18.5 times more Copper, 25.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron and Zinc
Both Snacks, yucca (cassava) chips, salted as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 99.6 times more Fat, 128.5 times more Saturated Fat and 81.7 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 5.6 times more Fiber and 8.3 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.