Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, saltedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, yucca (cassava) chips, salted
58.3g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, yucca (cassava) chips, salted have 5.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Boiled Potato Flesh, Cooked In Skin?
Snacks, Yucca (cassava) Chips, Salted VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, yucca (cassava) chips, salted have 47 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.5 times more Vitamin B1, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 2.5 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Snacks, yucca (cassava) chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, yucca (cassava) chips, salted have 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.7 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Zinc and 162.7 times more Water than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron and Zinc
Both Snacks, yucca (cassava) chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 43.8 times more Fat, 56.5 times more Saturated Fat and 35.9 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 2.9 times more Fiber and 8.3 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.