Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Snacks, yucca (cassava) chips, salted has 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 278 times more Vitamin E and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Vitamin B1 and 2.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Snacks, yucca (cassava) chips, salted has 10.4 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 16.3 times more Selenium, 74 times more Sodium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Copper and 27.5 times more Water than Snacks, yucca (cassava) chips, salted.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, yucca (cassava) chips, salted has 5.9 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 3.4 times more Carbohydrate, 3.7 times more Sugars and 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6