Nutrient Comparison: Potato Skin VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.4 times more Vitamin B1 and 2.9 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Potato Skin have 3.7 times more Copper, 4.5 times more Iron, 2.1 times more Manganese and 29.7 times more Water than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.7 times more Calcium, 2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium, 29.6 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 8.9 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 5.6 times more Carbohydrate and 1.5 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6