Snacks, yucca (cassava) chips, salted have 8.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, yucca (cassava) chips, salted?
Potato Skin VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, yucca (cassava) chips, salted:
500 calories of Potato Skin have 3.7 times more Vitamin B1, 12.5 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5 and 16.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Potato Skin vs Snacks, yucca (cassava) chips, salted:
500 calories of Potato Skin have 5.1 times more Calcium, 32.7 times more Copper, 40 times more Iron, 4.4 times more Magnesium, 19 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Zinc and 264.1 times more Water than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 3.3 times more Sodium than Raw Potato Skin.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Potato Skin as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Carbohydrate, 6 times more Fiber and 17 times more Protein than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 29.2 times more Fat, 37.6 times more Saturated Fat and 23.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 500 calories.