Nutrient Comparison: Potato Skin VS Snacks, yucca (cassava) chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Potato Skin has 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 2.4 times more Vitamin B1 and 2.9 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Potato Skin vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Potato Skin has 3.7 times more Copper, 4.5 times more Iron, 2.1 times more Manganese and 29.7 times more Water than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.7 times more Calcium, 2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium, 29.6 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 8.9 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 5.6 times more Carbohydrate and 1.5 times more Fiber than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6