Comparing Nutrients in 300 calories Potato Skin VS Snacks, yucca (cassava) chips, salted

Weight per 300 calories

• Potato Skin: 517g
• Snacks, yucca (cassava) chips, salted: 58.3g

Snacks, yucca (cassava) chips, salted have 8.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.

Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, yucca (cassava) chips, salted?

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Potato Skin	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	16% 5.06g	32g per day for Men 19-50 years
Omega 3	3.23% 0.052g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.17g	23.3% 3.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.3g	31% 40.3g	130g per day for Men 19-50 years
Sugars	NA	2.7% 1.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	5.67% 2.16g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.05% 0.11mg	2.43% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.34mg	4.36% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.2% 1.56mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	5.83% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.8% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.57% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	15.5% 155mg	3.03% 30.3mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.8mg	5.24% 0.42mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	6.4% 26.8mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	7.14% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	8.24% 57.7mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	15% 506mg	3400mg per day for Men 19-50 years
Selenium	2.82% 1.55μg	5.2% 2.85μg	55μg per day for Men 19-50 years
Sodium	3.45% 51.7mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	11.6% 431g	0.044% 1.63g	3700g per day for Men 19-50 years

Potato Skin VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, yucca (cassava) chips, salted?

Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, yucca (cassava) chips, salted:

• 300 calories of Potato Skin have 3.7 times more Vitamin B1, 12.5 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5 and 16.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• 300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 300 calories for Potato Skin vs Snacks, yucca (cassava) chips, salted:

• 300 calories of Potato Skin have 5.1 times more Calcium, 32.7 times more Copper, 40 times more Iron, 4.4 times more Magnesium, 19 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Zinc and 264.1 times more Water than Snacks, yucca (cassava) chips, salted.
• While 300 kcal of Snacks, yucca (cassava) chips, salted contain 3.3 times more Sodium than Raw Potato Skin.
• 300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
• Both Raw Potato Skin as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Potato Skin have 1.6 times more Carbohydrate, 6 times more Fiber and 17 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 300 kcal of Snacks, yucca (cassava) chips, salted contain 29.2 times more Fat, 37.6 times more Saturated Fat and 23.9 times more Omega 6 than Raw Potato Skin.
• Both Potato Skin and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
• 300 calories of Potato Skin provide inadequate amounts of Omega 6
• 300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 300 calories.