Comparing Nutrients in 300 calories Potato SkinVS Snacks, CLIF BAR, mixed flavors
Weight per 300 calories
Potato Skin
517g
Snacks, CLIF BAR, mixed flavors
86.7g
Snacks, CLIF BAR, mixed flavors have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, CLIF BAR, mixed flavors?
Potato Skin VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, CLIF BAR, mixed flavors:
300 calories of Potato Skin have 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Raw Potato Skin as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, CLIF BAR, mixed flavors:
300 calories of Potato Skin have 5.7 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 6 times more Potassium and 45.2 times more Water than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 2.1 times more Calcium, 1.3 times more Phosphorus, 11.5 times more Selenium, 3.3 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 3.7 times more Omega 3 and 10.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6