Comparing Nutrients in 300 calories Snacks, CLIF BAR, mixed flavorsVS Baked Potato Flesh
Weight per 300 calories
Snacks, CLIF BAR, mixed flavors
86.7g
Baked Potato Flesh
323g
Snacks, CLIF BAR, mixed flavors have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Baked Potato Flesh?
Snacks, CLIF BAR, Mixed Flavors VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, CLIF BAR, mixed flavors or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, CLIF BAR, mixed flavors vs Baked Potato Flesh:
300 calories of Snacks, CLIF BAR, mixed flavors have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and 33 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, CLIF BAR, mixed flavors vs Baked Potato Flesh:
300 calories of Snacks, CLIF BAR, mixed flavors have 19.8 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 18.5 times more Selenium, 10.5 times more Sodium and 4.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 3.5 times more Potassium and 25.5 times more Water than Snacks, CLIF BAR, mixed flavors.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, CLIF BAR, mixed flavors have 5.9 times more Omega 3, 16.5 times more Omega 6, 5 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Potato Flesh.
Both Snacks, CLIF BAR, mixed flavors and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6