Snacks, yucca (cassava) chips, salted have 5.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Baked Potato Flesh?
Snacks, Yucca (cassava) Chips, Salted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Baked Potato Flesh:
300 calories of Snacks, yucca (cassava) chips, salted have 12.6 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.6 times more Vitamin B1, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 12.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Snacks, yucca (cassava) chips, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Baked Potato Flesh:
300 calories of Snacks, yucca (cassava) chips, salted have 10.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 10.4 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 149.2 times more Water than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron and Zinc
Both Snacks, yucca (cassava) chips, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 46.8 times more Fat, 60.3 times more Saturated Fat and 38.4 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 8.1 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, yucca (cassava) chips, salted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.