Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Baked Potato Flesh:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 69.5 times more Vitamin E and 17.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Baked Potato Flesh:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 10.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 16.3 times more Selenium, 59.2 times more Sodium and 2.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 26.9 times more Water than Snacks, yucca (cassava) chips, salted.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 5.5 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars and 2.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Snacks, yucca (cassava) chips, salted.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6