Discover which food has more nutrients per 100 calories - Potato Skin or Shoyu?
Lets compare vitamin content per 100 calories of Potato Skin vs Shoyu:
100 calories of Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Shoyu provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Shoyu:
100 calories of Potato Skin have 9 times more Copper and 2 times more Iron than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 3.5 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 601.1 times more Sodium and 2.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Shoyu contain similar levels of Calcium, Potassium and Water per 100 calories.
Both Raw Potato Skin as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Carbohydrate and 2.9 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 3.2 times more Omega 3, 8 times more Omega 6 and 3.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6