Nutrient Comparison: Potato Skin VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Shoyu:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Shoyu provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Shoyu:
- 14 ounces of Potato Skin have 9.8 times more Copper and 2.2 times more Iron than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.2 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 549.3 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Shoyu contain similar levels of Calcium and Potassium per 14 ounces.
- Both Raw Potato Skin as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Carbohydrate and 3.1 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.2 times more Protein than Raw Potato Skin.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.