Nutrient Comparison: Potato Skin VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tamari:
- 14 ounces of Potato Skin have more Vitamin C than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.8 times more Vitamin B1, 4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Tamari provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tamari:
- 14 ounces of Potato Skin have 1.5 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.7 times more Magnesium, 3.4 times more Phosphorus and 558.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tamari contain similar levels of Zinc per 14 ounces.
- Both Raw Potato Skin as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Carbohydrate and 3.1 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 4.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.