Discover which food has more nutrients per 300 calories - Potato Skin or Tamari?
Lets compare vitamin content per 300 calories of Potato Skin vs Tamari:
300 calories of Potato Skin have 1.2 times more Vitamin B6 and more Vitamin C than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Tamari provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tamari:
300 calories of Potato Skin have 1.6 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 2 times more Potassium and 1.3 times more Water than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.7 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Selenium and 540 times more Sodium than Raw Potato Skin.
Both Potato Skin and Tamari contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Carbohydrate and 3.2 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 4 times more Protein than Raw Potato Skin.
Both Potato Skin and Tamari offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.