Nutrient Comparison: Potato Skin VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tamari:
- 5 ounces of Potato Skin have more Vitamin C than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 2.8 times more Vitamin B1, 4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Tamari provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Tamari have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tamari:
- 5 ounces of Potato Skin have 1.5 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1.7 times more Magnesium, 3.4 times more Phosphorus and 558.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tamari contain similar levels of Zinc per five ounces.
- Both Raw Potato Skin as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.2 times more Carbohydrate and 3.1 times more Fiber than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 4.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.