Nutrient Comparison: Shoyu VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Baked Potato Flesh:
- 14 ounces of Shoyu have 7.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Shoyu Soy Sauce.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Shoyu Soy Sauce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Baked Potato Flesh:
- 14 ounces of Shoyu have 6.6 times more Calcium, 4.1 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 1098.6 times more Sodium and 3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Copper than Shoyu Soy Sauce.
- Both Shoyu and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Shoyu Soy Sauce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 4.2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 4.4 times more Carbohydrate, 4.3 times more Sugars and 1.9 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.