Nutrient Comparison: Baked Potato Flesh VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Tamari:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 7.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Tamari:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.8 times more Potassium than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 4 times more Calcium, 6.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1117.2 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tamari offer comparable quantities of Sugars per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.