Comparing Nutrients in 300 calories Baked Potato FleshVS Tamari
Weight per 300 calories
Baked Potato Flesh
323g
Tamari
500g
Baked Potato Flesh has 1.6 times more energy per 100g than Tamari. It has average energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tamari?
Baked Potato Flesh VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tamari?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Tamari:
300 calories of Baked Potato Flesh have more Vitamin C than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 11.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tamari provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Tamari have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Tamari:
300 kcal of Soy sauce made from soy (tamari) contain 6.2 times more Calcium, 10.5 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 4.1 times more Selenium, 1731.7 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tamari contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.5 times more Carbohydrate and 1.2 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.6 times more Sugars and 8.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tamari offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.