Comparing Nutrients in 300 calories ShoyuVS Baked Potato Flesh
Weight per 300 calories
Shoyu
566g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Shoyu or Baked Potato Flesh?
Shoyu VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shoyu or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Shoyu vs Baked Potato Flesh:
300 calories of Shoyu have 13.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce.
Both Shoyu and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Shoyu Soy Sauce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Baked Potato Flesh:
300 calories of Shoyu have 11.6 times more Calcium, 7.3 times more Iron, 5.2 times more Magnesium, 11.1 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium, 1927.7 times more Sodium, 5.3 times more Zinc and 1.7 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper than Shoyu Soy Sauce.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Shoyu Soy Sauce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 5.1 times more Omega 3, 12.8 times more Omega 6 and 7.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Carbohydrate and 2.4 times more Sugars than Shoyu Soy Sauce.
Both Shoyu and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6