Nutrient Comparison: Potato Skin VS Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Shoyu:
- 100 grams of Potato Skin have 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Shoyu provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Shoyu have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Shoyu:
- 100 grams of Potato Skin have 9.8 times more Copper and 2.2 times more Iron than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 3.2 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 549.3 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Shoyu contain similar levels of Calcium and Potassium per 100 grams.
- Both Raw Potato Skin as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.5 times more Carbohydrate and 3.1 times more Fiber than Shoyu.
- While 100 g of Shoyu Soy Sauce contain 3.2 times more Protein than Raw Potato Skin.
- 100 grams of Shoyu provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.