Comparing Nutrients in 100 calories Potato SkinVS Boiled Soybeans
Weight per 100 calories
Potato Skin
172g
Boiled Soybeans
58g
Boiled Soybeans no Salt have 3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Soybeans?
Potato Skin VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Soybeans:
100 calories of Potato Skin have 7.7 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Boiled Soybeans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Soybeans:
100 calories of Potato Skin have 3.1 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 2.4 times more Potassium and 3.9 times more Water than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 1.3 times more Magnesium, 2.2 times more Phosphorus and 8.2 times more Selenium than Raw Potato Skin.
Both Potato Skin and Boiled Soybeans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.4 times more Carbohydrate and 1.2 times more Fiber than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 30.2 times more Fat, 16.8 times more Saturated Fat, 20.2 times more Omega 3, 47.1 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6