Comparing Nutrients in 100 calories Potato SkinVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Potato Skin
172g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Potato Skin has 1.2 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Potato Skin VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Potato Skin vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Potato Skin have 1.7 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 6.6 times more Manganese, 2.3 times more Potassium and 1.2 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.1 times more Calcium, 2.8 times more Phosphorus, 7 times more Selenium, 5.7 times more Sodium and 1.3 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate and 2.9 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.7 times more Omega 3 and 13.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6