Nutrient Comparison: Potato Skin VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 grams of Potato Skin have 2 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potato Skin vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 grams of Potato Skin have 2.1 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 2.9 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.1 times more Calcium, 2.3 times more Phosphorus, 5.7 times more Selenium and 4.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.2 times more Energy, 1.5 times more Carbohydrate, 3.6 times more Fiber and 1.2 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.6 times more Omega 3 and 11.2 times more Omega 6 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber